Osteochondrosis is a serious problem that requires immediate treatment. And many are wondering: Is it possible to cure osteochondrosis? Of course, this disease is not fatal and can be treated. There are two ways to treat osteochondrosis:
- operational;
- conservative.
An operative action involves performing an action. It is used only in extreme cases, when the disease has gone to a more serious stage.
In other cases, conservative treatment is preferred. But you can resort to it only after consulting an experienced doctor, who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (gym therapy);
- isometric kinesiotherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimulations (magnetic, electric and vibro);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- use of drugs.
exercise therapy
These procedures include physical activity, which helps to cure osteochondrosis. These exercises should be prescribed by a doctor who will tell you in detail how to treat osteochondrosis and choose an individual treatment for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore the treatment complexes are different. For each type of this disease, special groups of physical exercises have been developed, the purpose of which is to stimulate exactly the part of the spine that requires it.
Isometric kinesiotherapy
This therapy also includes physical activity, but in addition to exercises, various therapeutic postures, stretches, etc. They are prescribed by a kinesiotherapist - a doctor whose specialty is responsible for physical education procedures with osteochondrosis. This procedure must be performed under the strict supervision of a doctor, otherwise the intended goals may not be achieved, or worse, a traumatic situation may occur.
Manual therapy
The essence of this procedure is that the beneficial effect comes from the effect of the hand on any area of the body. A specialist working in this field can use this therapy to restore the vertebrae and discs to their normal position and relieve muscle spasms. In addition, this therapy can be prescribed as a means of rehabilitation after surgery. Under no circumstances should you try to do this procedure yourself or entrust it to your relatives and friends. In this case, incorrect or careless movement can harm human health, so the procedure can only be performed by a specialist who knows exactly what needs to be done.
Reflexology
During the procedure, certain points of the human body are physically affected. The result of this therapy is the elimination of pain, improvement of blood circulation, elimination of inflammation, spasms, etc. This procedure is performed in special clinics with appropriate equipment.
Underwater hydromassage
This type of massage is performed in a special bath, without the hands touching the human body. In addition to the fact that the procedure is pleasurable, it helps muscles relax, relieves pain and relieves spasms, and helps to organize the good functioning of various body systems. Underwater hydromassage is used not only to cure osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention, etc.
Magnetic, electrical and vibrational stimulation.
With the help of these stimulations, the functioning of the nervous and circulatory system can be improved, and human tissues, organs, etc. can be restored. This is one way to treat osteochondrosis. It is worth noting that not all clinics specialize in these procedures, so finding a good clinic that offers these services will not be easy.
Laser and ultrasound therapy
During these therapies, the body is exposed to laser or ultrasound radiation. The result is the restoration of tissues, improvement of the circulatory system, etc. These therapies can cause cellular changes in the body, so their effect is quite effective.
Therapeutic diet
After the consultation, the doctor will tell you what to do with osteochondrosis, what foods are best to eat and what to throw away. By following a special diet, the results of other procedures are easier to achieve and better recorded.
Use of drugs
Of course, the entire treatment process is accompanied by medication. Without them, the result that can be achieved using special preparations cannot be achieved. This is a major part of treatment that should never be avoided or neglected.
Prevention
In order not to have to treat osteochondrosis, it is necessary to do prevention, and the sooner you start to do this, the more chances you have to avoid this disease. In addition to proper nutrition and exercise, you should:
- massage your lower back, back and lower back yourself every morning;
- perform gymnastics, which include swinging arms and legs, jumping in place, turning the head and pulling up the horizontal bar:
- set aside seven minutes during the day to do some physical exercise;
- swim regularly in the pool or river.
Of course, if osteochondrosis has already overtaken a person, then there is no need for prevention. This is where treatment should begin.
Treatment of osteochondrosis involves various procedures. but you can avoid this if you start prevention in time.
We must not forget about nutrition. In the case of osteochondrosis, the diet should include protein-containing foods, which in this case are simply necessary in large quantities. Exceptions to this are mushrooms and animal fats (except butter).
It is better to cook soups vegetarian or only with low fat; steamed or oven-cooked dishes are suitable for second courses; they welcome the use of a variety of aspic, low-fat sauces, spices and seasonings.
You should exclude (or at least limit) highly salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, grapes in all their forms, alcohol, tobacco, and strong tea and coffee.
The weight of food consumed per day may not exceed two kilograms, and liquids may not exceed one liter.